BackReliever Reviews: A Good Decompression Belt?

As a firefighter, my job demands a lot from my body, especially my back. The constant lifting, bending, and carrying heavy equipment have taken a toll on my lower back over the years. I’ve tried various methods to alleviate the pain, from physical therapy to pain medications, but nothing seemed to provide lasting relief. That was until I discovered the BackReliever Decompression Belt.


From the moment I started using the BackReliever Decompression Belt, I noticed a significant reduction in my back pain. The belt’s ability to decompress my spine and provide support has been a game-changer for me. Not only has it helped me manage my pain more effectively, but it has also allowed me to perform my duties with greater ease and confidence.


In this review, I’ll share my experience with the BackReliever Decompression Belt, how it works, and why I believe it’s a legitimate solution for anyone suffering from lower back pain.

What is BackReliever Decompression Belt?

The BackReliever Decompression Belt is a wearable device designed to provide relief for lower back pain. It is an inflatable belt that applies traction and decompression therapy to the lower back region.


The belt provides a drug-free, at-home option for managing lower back pain through traction and decompression therapy. It can be beneficial for conditions like herniated discs, sciatica, degenerative disc disease, and pinched nerves.

How Does It Work?

The BackReliever Decompression Belt works by gently stretching and decompressing the spine when inflated.


When inflated, the belt stretches and applies traction to the lower back. This gentle motion lengthens the spine, relieving pressure on the discs and nerves. It allows increased blood flow to the area, reducing inflammation around discs and the sciatic nerve.


The belt provides support and stability to the lower back region. This helps prevent painful muscle spasms and flare-ups caused by an unstable lower back during daily activities. The added stability also allows you to strengthen your back muscles with less pain.


Back muscles often tense up due to injury or misalignment, leading to stiffness and pain. When inflated, the belt gently stretches these tight muscles, relieving tension and stress in the surrounding joints.


As the belt inflates, it increases in height by about 4 inches, lifting and supporting the weight of your upper body off the lower back region. This relieves pressure and strain on the lower back.

How to Use BackReliever Decompression Belt

1. Position the belt around your waist, centering the inflatable portion on your lower back using the markers on the belt.
2. Thread the secure strap through the metal loop and hold the inner flap in position.
3. Suck in your stomach to make your waist smaller, then pull the secure strap tight around your waist. The belt must be tight to provide proper traction and support.
4. Connect the air pump to the valve on the belt and inflate it completely until the air column is fully expanded.


Wear the inflated belt for 30-60 minutes, or longer as needed. For better results, use it for 40 minutes before bedtime (but remove it for sleeping).


To remove, unscrew the valve to deflate the belt, then take it off.


For best results, remove any other waist belts or trims before using the BackReliever Decompression Belt.

The Pros and Cons of BackReliever Decompression Belt


Pain Relief: The belt can provide significant relief from lower back pain by decompressing the spine and reducing pressure on nerves.
Improved Posture: It helps in maintaining better posture by supporting the lower back and aligning the spine.
Ease of Use: The belt is easy to use and can be worn during various activities, providing continuous support and relief.
Non-Invasive: It offers a non-surgical option for managing back pain, which can be particularly beneficial for those looking to avoid surgery.
Portable: The belt is lightweight and portable, making it convenient to use at home or on the go.


Temporary Relief: The pain relief provided by the belt may be temporary, and symptoms can return once the belt is removed.
Overreliance: Overuse of the belt can lead to muscle deconditioning, as it may reduce the need for the muscles to support the spine naturally.
Skin Irritation: Improper fit or prolonged use can cause skin irritation or discomfort.
Limited Effectiveness: The belt may not be effective for all types of back pain, particularly those not related to nerve compression.

Is BackReliever Decompression Belt Legit?

Yes, the BackReliever Decompression Belt is legitimate. It uses spinal decompression therapy, a well-established method for relieving pressure on the spine and nerves. This technology has been shown to be effective in providing pain relief for conditions like herniated discs and sciatica.


Medical professionals, including spine specialists, recognize the benefits of decompression belts as part of a comprehensive treatment plan for back pain. They recommend these belts for their ability to provide support and facilitate healing.


Many users report significant improvements in their back pain and overall comfort when using the BackReliever Decompression Belt. Positive reviews and testimonials add to its credibility and effectiveness.


The belt is designed with durable materials and features an easy-to-use inflation system, ensuring that it provides consistent and reliable support.


While the belt offers immediate relief, it is most effective when used in conjunction with other treatments like physical therapy and exercise. This holistic approach ensures long-term benefits and overall spine health.

Where to Buy BackReliever Decompression Belt?

To get your BackReliever Decompression Belt, visit the official BackReliever store.


They have a great discount available right now, but it may end soon. I ordered mine from the official store and am very satisfied with my purchase.


The shipping was fast, taking just a week, and the customer service was very helpful.