7 Best Online Personal Trainers

In today’s digital age, achieving your fitness goals no longer requires in-person sessions at a gym. Online personal trainers have revolutionized the fitness industry, offering personalized workout plans, nutrition guidance, and expert support from the comfort of your own home. Whether you’re looking to lose weight, build muscle, or improve your overall health, there’s an online personal trainer out there to suit your needs.

This article explores seven of the best online personal training services available, each offering unique features and approaches to help you reach your fitness objectives. From one-on-one coaching to AI-powered workout plans, these platforms cater to a wide range of preferences and fitness levels.

1. Online Personal Training With Samuel Parker

Samuel Parker is an ISSA certified personal trainer based in Atlanta, offering comprehensive online personal training services. With over a decade of experience in fitness, Samuel specializes in hypertrophy, muscle growth, cardiovascular endurance training, and HIIT. His program is designed to cater to individuals of all ages and fitness levels, providing personalized workout plans, nutritional guidance, and continuous support to help clients achieve their fitness goals.

Pros

Personalized workout plans tailored for home, gym, or both
Weekly 60-minute online coaching sessions
Nutritional guidance and habit tracking
24/7 access to the trainer via WhatsApp
Weekly email check-ins and optional bi-weekly Zoom or phone calls
Access to an educational library of ebooks on various fitness topics

Cons

Higher price point compared to some other online training options
Virtual format may lack the hands-on guidance of in-person training
Requires high level of self-discipline and commitment from clients

Price

Samuel Parker’s online personal training services are offered in three tiers:

1-Month Plan: $400 for 4 sessions (60 minutes each)
2-Month Plan: $800 for 8 sessions (60 minutes each)
3-Month Plan: $1,200 for 12 sessions (60 minutes each)

2. JuggernautAI

JuggernautAI is an artificial intelligence-powered strength training app that creates personalized powerlifting, bodybuilding, or powerbuilding programs. It uses advanced algorithms to design custom workout plans based on your goals, experience level, available equipment, and feedback from each session.

Pros

Highly customized programming tailored to individual needs and goals
Adapts workouts based on real-time feedback and progress
Extensive exercise library with over 300 detailed technique videos
Supportive online community and weekly Q&A sessions with coaches
Suitable for beginners to advanced lifters
Affordable compared to traditional personal training

Cons

No direct one-on-one communication with a coach
Focused primarily on strength training, not ideal for other fitness goals
May require some knowledge of lifting techniques and terminology
Limited cardio or endurance training options

Price

$35 per month or $350 per year (10% discount available with code GARAGEGYM, bringing the monthly cost to $31.49)

3. iFIT

iFIT is a comprehensive digital fitness platform that offers a wide variety of workout types, including strength training, cardio, yoga, and more. It provides on-demand and live classes led by professional trainers, often integrated with compatible fitness equipment.

Pros

Wide range of workout types and styles to choose from
Live and on-demand classes with professional trainers
Integrates with various fitness equipment for an immersive experience
Global workouts filmed in scenic locations around the world
Suitable for all fitness levels

Cons

Less personalized than AI-driven programs like JuggernautAI
May require specific equipment for full experience (e.g., iFIT-compatible treadmill)
Can be overwhelming with the number of workout options available
Subscription required to access content

Price

Individual plan: $15/month or $180/year

Family plan: $39/month or $396/year

4. FlexIt

FlexIt offers live, one-on-one virtual personal training sessions through their platform. Users can connect with certified trainers from top fitness brands for personalized workouts that can be done from anywhere. The service focuses on providing accountability and tailored fitness programs to help users achieve their goals.

Pros

Live, real-time sessions with certified trainers
No equipment required for workouts
Flexible scheduling options
Access to trainers from various fitness brands
Personalized workout plans
Option to work with different trainers and health specialists

Cons

Potential technical issues during live sessions
May be more expensive than some other virtual training options
Limited to scheduled session times

Price

As low as $30 per session, with various pricing plans available.

5. CoPilot (now Trainwell)

Trainwell (formerly CoPilot) is a fitness app that pairs users with a dedicated certified personal trainer. The trainer creates personalized workout programs that users can follow on their own schedule using the app. The service provides guided workouts, progress tracking, and ongoing communication with the trainer.

Pros

Personalized workout plans from certified trainers
Flexible workout scheduling
Detailed exercise instructions and form videos
Progress tracking and data integration with health apps
Ongoing support and communication with trainer
Nutrition guidance included

Cons

No live workout sessions
Requires self-motivation to complete workouts
May be less interactive than real-time training options

Price

$99 per month for unlimited coaching (billed as $297 every 3 months), with a 14-day free trial.

6. Caliber

Caliber is a science-based fitness and nutrition coaching program that offers personalized training plans and one-on-one coaching. It focuses primarily on strength training and body composition improvements, with a data-driven approach to help clients build muscle and lose weight.

Pros

Personalized workout and nutrition plans tailored to individual goals
One-on-one video coaching with experienced trainers
Data-driven approach with measurable results
Comprehensive app with exercise library and progress tracking
Flexible options for gym or home workouts

Cons

Higher price point for premium one-on-one coaching
Primary focus on strength training may not suit all fitness preferences

Price

Free version available with limited features
Caliber Pro (group coaching): $19 per month
Caliber Premium (one-on-one coaching): Starting at $200 per month

7. Aaptiv

Aaptiv is an audio-based fitness app that provides access to thousands of on-demand workout classes across various disciplines, guided by expert trainers. It offers personalized workout plans and uses AI to adapt training based on user progress.